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Mindfulness for the Tournament Player
Course Introduction
Introduction/How to use this course (7:23)
Before the game - main morning practice
Introduction to the main practice (0:46)
Main practice (9:49)
Between Rounds - Deep Rest
Introduction - How to use the Deep Rest session (0:52)
Deep Rest (10:00)
After a Loss - Let go of a strong emotion
Introduction - After a loss (2:46)
After a loss - guided meditation - let go of a strong emotion (8:59)
After a Win
Introduction to the session (0:36)
After a win - Shining mind (7:14)
After the Tournament
Introduction to the final practice (1:39)
Final Practice after the tournament - Lovingkindness (4:58)
Extra Material - Pre-game Visualization practice
Introduction - Prepare your own pre-game visualization practice (1:17)
Prepare your pre-game visualization routine (6:16)
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Introduction - Prepare your own pre-game visualization practice
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